health and fitness

Read full health and fitness here. Facial skin can be kept healthy and wrinkle free by regular cleaning with mild soaps. The consistent use of moisturizing cream at night is very useful but must also be followed by proper cleaning in the morning. Bleach should be avoided. Pack of yogurt, gram flour and turmeric helps in tightening the skin and fights any infection. Pimples must be treated immediately, under guidance of a physician. One should never burst pimples as this can lead to infection and permanent marks on face. Shiny hair can be achieved with a regular scalp massage using your finger tips. Getting enough vitamins A and D helps in having good hair. One must avoid un-necessary use of hair dies and harsh shampoos. Dandruff and any other scalp infection must be quickly treated. The good health of eyes can be achieved by adopting these simple habits. Vitamin A helps in improving vision and prevents night blindness. Vitamin A can be taken regularly by consuming fresh fruits, fish, and leafy vegetables or by taking vitamin supplement pills.